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Serves 1
Preparation time 5 minutes [plus 2 -3 hours refrigeration]
Cooking time 10 minutes
Preheat grill to high when ready to cook.


  • 1 teaspoon finely grated lemon rind
  • 1 tablespoon lemon juice
  • ¼ teaspoon dried chilli flakes
  • 1 pork chop approximately 250 grams [8oz]

Combine all ingredients, except the chop, in a bowl and mix well. Add the chop, ensuring it is well coated with the oil mixture.

Cover and regfrigerate for 2 – 3 hours [or overnight if you wish].

Remove the chops from the marinade and cook under a preheated grill, turning once until cooked through, about 5 minutes each side. Serve.

May 062011

Serves: 4 Preparation time:  20 minutes Cooking time: 20 minutes Preheat grill to high. INGREDIENTS 4 large pork chops 1 clove garlic, peeled and halved Pinch of Salt ½ teaspoon ground black pepper 4 tablespoons orange juice Lightly rub the garlic over the chops. Brush each chop, both sides, with orange juice. Rub salt and [Read more]

May 062011

Serves  6 Preparation time  30 minutes Cooking time  2 hours Preheat  190°C, 375°F, Gas 5 Ingredients 3lb joint bacon gammon 20 whole  cloves 1 bay leaf ? teaspoon mace 120ml [4 fluid oz] orange juice 120ml [4 fluid oz] chicken stock [ready made or from a cube is fine – see stock section] Juice and [Read more]

May 062011

This is good hot or cold. Serves  4 – 5 Preparation time 20 minutes Cooking time  1 hour 15 minutes Preheat  180°C, 350°F, Gas 4 INGREDIENTS 1 lb [500gm] finely minced pork [ask your butcher to mince it twice if you don’t have a blender] 1 lb [500gm] finely minced ham [ask your butcher to [Read more]

May 062011

Serves 4 Preparation time: 10 minutes plus marinate overnight. Cooking time: 20 minutes Preheat  220°C, 425°F, Gas 7 INGREDIENTS 4 large pork loin chops or 12 small cutlets For the marinade 50ml / 2oz olive oil Juice of 1 lemon 1 tablespoon chopped fresh sage leaves 1 tablespoon chopped fresh rosemary leaves 25ml / 1oz [Read more]

May 062011

Makes 8 patties Preparation time: 15 minutes Cooking time: 15 minutes Preheat grill or barbecue INGREDIENTS 500g (1lb) lean pork mince; 2 tablespoons chopped fresh sage; ¼ tsp ground nutmeg; Salt and pepper 2 pinches of chilli powder; 1 beaten egg. Mix together the pork mince, sage, nutmeg and chilli powder and season well. Add the [Read more]

Serves 2 Preparation time 20 minutes Cooking time 2 hours Preheat oven to 325°F, 160°C, Gas 3 INGREDIENTS 1 Pork hock Stock: enough to cover the pork hock. You may use home-made stock or you can use the Knorr band of ready-made stocks. For recipes to make your own, see the Stock section. Muslin bag [Read more]