
The one complaint I hear most often from patients on The Fine Clinic Special Diet is that the diet is boring!
While The Special Diet is simple and effective, I agree that it is limited. For some time I have been asked to provide recipes, so here, finally, is a collection of recipes to help you beat the boredom and stick to the diet.
Many recipes have been submitted by patients who have themselves successfully dieted and kindly contributed the recipes which they found helped to make the diet more interesting for them.
In addition to the recipes under the various sections, you will also find in the ‘On the go’ section, ideas for food in the office, in the car, and out and about.

ALCOHOL
APPETISERS
- SCOTCH QUAILS’ EGGS
- CHICKEN LIVER PATÉ
- ANGELS ON HORSEBACK
- BAKED EGGS WITH SMOKED FISH
- BACON & LIVER ROLLS
- DEVILLED EGGS
- CHICKEN LIVERS WRAPPED IN BACON
ARTIFICIAL SWEETENERS
BEEF
- BEEF CURRY I
- BEEF CURRY II
- MEAT LOAF
- STEAK AND KIDNEY
- SAGE AND PROSCIUTTO VEAL ESCALOPES
- GRILLED BEEF ROLLS
EGGS
- SOFT BOILED EGGS
- POACHED EGGS
- SCRAMBLED EGGS
- HARD BOILED EGGS
- OMELLETTE
- DEVILLED EGGS
- BAKED EGGS WITH SMOKED FISH
- SCOTCH QUAILS’ EGGS
FISH
- MARINATED TUNA
- SOY POACHED FISH
- SALT ROASTED SALMON
- HALIBUT STEAKS WITH GRAPEFRUIT VINAIGRETTE
- SMOKED HERRING AND CITRUS SALAD
- FAST AND SIMPLE CITRUS SALMON
- ROAST COD WITH CLAMS
- HAKE WITH HAM AND EGG STUFFING
- WHOLE BAKED SALMON TROUT
- SWORDFISH
- WHOLE BAKED SEABASS
- MINTED TUNA
- SPICED SALMON STEAKS
- GRILLED TUNA STEAK WITH MUSTARD
- MONKFISH
- STEAMED FISH ROLLS WITH GINGER AND SESAME
- GRILLED SEA BASS
- SALMON STEAK WITH WHITE WINE VINEGAR
- SOLE WITH GRAPEFRUIT
- LEMON GRASS TANGERINE TUNA
- SEARED SALMON KERALA-STYLE
- HERBED FISH SKEWERS
- CITRUS SALMON AGAIN
LAMB
ON THE GO: OFFICE, PICNIC, TRAVEL
PORK
- ORIENTAL PORK CASSEROLE
- SPICED PORK PATTIES
- HERBED PORK CHOP
- PORK MEATLOAF
- BAKED BACON
- CITRUS PORK CHOPS
- LEMON CHILLI PORK CHOPS
POULTRY
- CITRUS CHICKEN BREASTS
- BACON WRAPPED CHICKEN THIGHS
- BOILED OR STEAMED CHICKEN ROLLS
- CITRUS ROAST CHICKEN
- SIMPLE CHICKEN FOR A CROWD
- CHICKEN AND GRAPEFRUIT SALAD
- CHICKEN SIENNA
- CHICKEN WITH LEMON GARLIC
- CHICKEN LIVER KEBABS
- CHICKEN CITRUS KEBABS
- PERSIAN CHICKEN
- THYME & LIME CHICKEN
- TURKEY WITH LEMON AND SAGE (OR TARRAGON)
- TURKEY BREAST WITH OREGANO
- DUCK BREAST WITH ORANGE SAUCE
- CHICKEN BAKED IN A SALT CRUST
- DEVILLED CHICKEN KEBABS
- CHICKEN THIGHS WRAPPED IN BACON
- WHOLE ROAST DUCK WITH ORANGE SAUCE
- CHICKEN OR TURKEY MEATLOAF
SAUCES AND DRESSINGS
- PINK GRAPEFRUIT SAUCE
- MUSTARD VINAIGRETTE
- GRAPEFRUIT VINAIGRETTE
- GRAPEFRUIT AND CORIANDER VINAIGRETTE
- GRAPEFRUIT DRESSING
- SAVORY LEMON SAUCE
- SUNSHINE CITRUS SAUCE FOR FISH
- MINT AND BASIL SAUCE
SHELLFISH
- ROAST COD WITH CLAMS
- SPICY PRAWNS WITH PINK GRAPEFRUIT SAUCE
- SQUID WITH LEMON AND GARLIC
- CRAB AND PINK GRAPEFRUIT SALAD
- SEAFOOD IN LEMON SAUCE
- SEAFOOD SALAD WITH CITRUS VINAIGRETTE
- CHILLI CITRUS SHRIMP
- PRAWN AND BACON SKEWERS
- SCALLOPS, BACON AND ORANGE
- CHILLI LIME PRAWNS
- SPICED PRAWNS
SOUPS
- PEPPERPOT SOUP
- SPICY PORK SOUP
- AUGOLEMONO SOUP [GREEK]
- CHICKEN SOUP
- CHICKEN CONSOMME OR CHICKEN STOCK
- BEEF BOUILLON
